Tuesday HIIT 15 mins, RUN 2 miles, WALK 1 mile
Wednesday HIIT 15 mins, RUN 2 miles, COMMUTE 3.6 miles
Thursday WALK 2 miles, COMMUTE 7.2 miles
Friday HIIT 15 mins, RUN 2 miles, COMMUTE 7.2 miles
Monday - Yesterday we were supposed fly STL to ORD to DTW, but ended up driving. Hit the pillow in AA around 4am. Left that wonderful pillow around 630am. Work 8-5. Oh so tired.
But happily still 1292 this morning, and hoping that the post-travel flux I sometimes see is favorable.
I'm seeing change! What did I change to get here?
Removed the fake butter, limited the rice cakes to 2 a day, limited the oats to 200/day, measured the hummus. I'm still no mammalian, no dairy (super few exceptions), no sugar or gummies (some sugar exceptions), and no nut. Minimal rice, certainly no "grinder" rice.
Removed the fake butter, limited the rice cakes to 2 a day, limited the oats to 200/day, measured the hummus. I'm still no mammalian, no dairy (super few exceptions), no sugar or gummies (some sugar exceptions), and no nut. Minimal rice, certainly no "grinder" rice.
Amazingly, almond butter and PB in our house - and it's perfectly SAFE with me.
Tuesday - I'm really happy - I did my missed HIIT workout instead of skipping it! Not so happy that the 129 is gone up to 131. Ugh. I'm "off" most of my meal plan, doing random but only for M3. I'm happy that my recovery from Sunday/Monday seems pretty good.
Wednesday - I'm happy that I continued on my HIIT schedule, week 5. Super not happy that the 131 is now 133.WTF. I'm "on plan" for all but M3. What is M3 last two nights? Munch-noms, repeats, distracted, changed because my stuff isn't prepacked.
Wednesday - I'm happy that I continued on my HIIT schedule, week 5. Super not happy that the 131 is now 133.WTF. I'm "on plan" for all but M3. What is M3 last two nights? Munch-noms, repeats, distracted, changed because my stuff isn't prepacked.
Tonight- fucking get prepacked!! Make a list to do and do it.
Thursday - I did it, I did the cook up and I'm back on track today. This morning LA was in his 2nd ON shift in the ER, so I walked alone, Mershon and back, as per goal. Painted some on the pansies too.
Podcast for the walk was Coach Patrick - where do you want to be in 6 months (March, match day!) and what changes will you make to get there - START TODAY. New moon today at 21:39.
Podcast for the walk was Coach Patrick - where do you want to be in 6 months (March, match day!) and what changes will you make to get there - START TODAY. New moon today at 21:39.
It's not the moon. It's ME.
I'm frustrated that yesterdays 1338 is today 1342. WFFT. 5# swing?!
I'm frustrated that yesterdays 1338 is today 1342. WFFT. 5# swing?!
ETA - see next posts for the 6 months idea follow up
Friday - Week 5 is done for HIIT! I looked yesterday for a short workout schedule to bridge to the surgery. I found a 4 week challenge, but to fit it in I need to cut off the last week of the current schedule. Decide!! It starts tomorrow! Good run, solo, LA in bed with the ER schedule changes having an impact on his sleep schedule. Tonight it's 3-11pm, so I won't see him until tomorrow.
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