RUN 4 miles in just a squeak under 40 mins
COMMUTE 7.6!
To my surprise, my "shorter Liberty" route to work is LONGER than the Pauline route?! Liberty is 7.6 and Pauline is 7.25? I keep double checking, and yup, what I thought was a shorter route is in fact a bit longer. And it's a pure 7 if I ride further north to Liberty off Maple. Well huh.
Yesterday was great, but I fucked up after M3. I was anxious about the 7pm and in a hurry. So I lingered "doing dishes" and eating brisket. Then chocolate. And M was knocking again and jeezus fuck he's persistent. Yesterday was 50 days, and still I can't cross that humbling river? Well I did, just slowly. Then I was "done" at 7pm, then came back to be "done" again at 8pm. More beef. Why beef? Why not some warmed up veg?
This morning I was persistent myself about getting my run finished. Target and back. I had lab meeting, and after being late for a meeting yesterday I was dead-set on not being late today too. I made it. And realized that tomorrow I could bike for a workout, instead of running 6 miles? Today the 4 felt good, no after effects, but it was sluggish and much slower than I thought. When 10 minute miles feels like it did today, I need more base work.
Goals tonight: No dairy, chocolate, or beef. Just get on track. So far the run and IF are done.
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