4 miles, commute, new garmin for LA!

RUN 4.5 miles with LA, 55 mins

COMMUTE 7.5 miles

LA got his new garmin and we ran 4.44 miles in 55:55 minutes. If the pace would have been one second less, it would have been at 12:34 m/m. Cool!

He lamented his slow pace, saying that the Ranger Standard is 5 miles in 40 minutes. I reminded myself that the St Patricks Day 5 miler in STL was 2008, and I can't compare myself to that now.

He asked if I was going to run a marathon, I said I'm not mentally ready yet. He asked about a half marathon, I have the same answer. I mentioned the Dexter to AA on June 5th, but work and kids make it a wild card. We'll have to see. And I mentioned Hennepin, the 50K option and he said he'd walk it with me. Like in the old days, haha.

Last night I tried to say that dinner was going to be after phone call, but then I made an exception for vegetables. Then I ate too many veg, too much water, and too much salmon. The rest of the evening, during our long rambling walk and into bed, my stomach was bloated and stuffed. I woke up this morning to a T=5.5-6. 

After salmon, M came for the nuts and butter. They gone. When is he gone? 

You Lie
Cheat and steal!
How can I tolerate you?
You lie
Cheat and steal!
You lie
Cheat and steal!
You lie
Cheat and steal!
I cannot tolerate
Our guilt
Our blame
I've been
Far too sympathetic