Free weekend

Friday long day at work, not even commute
Saturday nothing?! Not even the gym which was my goal
Sunday RUN 5 miles with LA in 60 mins
      BIKE 4.4 miles with LA and his new road bike

And I haven't even looked at these numbers yet:
NUMERICS
BIKE 4.4 miles
RUN  11.6 miles
COMMUTE 14.5 miles

It's depressing and good at the same time. I'm transitioning away from the hours and miles I used to be able to do and still expect to be able to do, into what I'm able to do given time available.

All we have to decide, it what to do with the time given us.

Yeah, well too much of my time is in Moria this weekend, I sadly realized that in frustration Saturday of waiting an hour to get a shower while LA was cleaning the garage and in the bathroom I was in Moria. Waiting. Hungry. Full. Frustrated.

Sunday more M. The clock restarted. Again. 

Soon it's one year out of surgery, the same day the kids come here. This has gotta change.

I'm looking at my activity as Movement. Fitness. Motion. Not Training.