RUN 4 miles to TGP and a WALK of 2 miles WU and CD
This is the start of my plan going forward for Hennepin - slow and easy increases of training that includes running AND walking. Today after work LA and I started out towards TGP with a walk, after a mile I picked up and started a slow run. I didn't have the chest HRM so no good data. The plan was to loop back in 5 minutes and come back to LA, but he turned around (as planned) and starting running again (I didn't know was planned) and so I got an extra mile running in order to catch him. And it was a stressed last 2 miles because I didn't know where he was, if he was still feeling sick, if we'd miss the start of the 6 pm phone call...oof.
But the extra mile felt OK, no issues. And I did a core workout - as planned!
I've upped the carbs, and had some rice puff cereal. Much less veggies too, I'm trying to balance them out and find a happy zone for my gut and my energy.
NUMERICS: 4 runs for almost 12 miles, and walking!
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