RUN 5 miles and WALK 1.5, as Run 1 and Walk 0.25
This was an afternoon run during a break at work. The first plan was 0.5 mile walks, but I changed to 0.25 and it felt good. And it game me time to run a 5th mile. LA moves out this weekend, so this was also some stress relief.
No issues, relaxed, nice day.
NUMERICS Only RUN 16-17 miles.
I gotta get the bike out, it's like spring outside.
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