Wednesday RUN 1 mile 12-some minutes
Thursday RUN 4.5 miles in 45 minutes
Friday RUN 1 mile in 11-some minutes
LA and I did the Weds run later in the dark, perfect weather and calm night. Reminded me of overnight trail running.
BE and I did the Thurs run as per Fo Pa usual, another great morning. The conversation ranged from some vegan recipes he's trying (like the 3-can chili), his new morning coffee machine and book reading habit, to a new book he's reading about a comic book writer who wrote an autobiographical comic after his mugging 25-some years ago, to ...I forget, then to my eggplant recipe fail and baba ganoush/babooshka, and baba yaga. And there it ended! A transcript would show the usual random topics we cover.
I wore the HRM for Thursday but it's hard for me to slow someone else down in a run. I feel like I need to keep up. The numbers started out 129, but then the last 3 miles were mid 140s. Still felt good, but this is why I struggle with MAF.
The Friday run we did before work, LA in Tshirt and shorts, me in lined pants and 2 upper layers. Still felt good! I will miss running with him!
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