Monday RUN 1 mile in 12 minutes
Tuesday RUN 4 miles in 50 minutes on track
Monday's run wasn't enough for the chest HRM to "warm up", keep that in mind next time.
Tuesday's run I arrived a few mins early to get a proper warmup in (skipped that last week). But still my HR was high: 128, 135, 135, 137. It didn't feel that high, but I wasn't going my MAF pace I was instead running along with BE and talking. I'm always hesitant to ask others to slow down for me.
Yesterday I had a feeling in my left calf along the lateral bones, low above the ankle, of a fatigued or tight muscle. It's still there today, but it reminded me to think about the importance of this streak vs the importance of being injury free. I wondered, if I run my 1 mile Monday night, then run Tuesday morning, that's a 36/12 hour rest cycle. If I run Monday morning and Tuesday morning, it's a 24/24. Does it matter?
Last night in the 1 mile run I felt like a tiny rock was in my shoe or sock. Feeling it again today, and it again reminded me of the potential to get injured. Even though I've been walking a lot the last few weeks, running is different!
My energy is better, I'm up to 90-99g carbs/day with mixed veg and rice puff cereal and a bit of fruit. Before it was 60g of veg. Huge improvement!
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