Saturday nothing
Sunday 1hr-ish DVD of P90X chest and shoulders
When it's drop dead (maybe a bad phrase for me to use...) gorgeous outside and you've got nothing else to do, and still yet you don't take your bike out for a ride -- that's your sign. Something is up. Or down. Or wrong.
So many options -- burned out after 100K. Depressed over new injuries. Nutrient deficiency like B12 or iron.
Not much else to do but rest!
NUMERICS
BIKE 20 miles on Monday
COMMUTE 34.2 miles
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