Sunday, August 18, 2019

Took Sunday off, felt guilty and happy

NOTHING
except a 2 mile BIKE to the library and back

I woke up feeling a negative level of motivation to do anything. Even to do a bike ride. It was an other wise perfect day to take Frea to the MCT for some aerobic work. But I didn't even want to do that. That's a sign. I LOVE my bike, and I don't take advantage of a full day off in perfect weather?!

I ended up getting groceries, washing dog, wasting time, what did I do all day...? All weekend I didn't really talk to anyone (some chats and short call with SO who did Gateway track races) so I was in my own head for all of it.

I'd want to talk to someone, but who can I talk to? I'm alone in this.

NUMERICS 11:12 hours, not including the commuting
BIKE 40 miles as two TGP rides
RUN 39.5 miles
COMMUTE  39 miles

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