RUN 4.5 miles in just under 43 mins
BIKE COMMUTE 9.2 miles
Leg still hurts, I probably shouldn't have run. But I did, I tried. Oddly, uphills and inclines felt OK, but flats and down inclines hurt. Ugh.
The acute swelling is down, now it's just a fireworks display of bruising. Hurts to even wear pants.
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