Short track run

RUN 3 miles in 30 mins
BIKE COMMUTE 9.2 miles

Got to bed late last night (even tho he sped home, tho not for me prolly as evidenced by a text convo from this morning: "Tks for hurrying home last night so I could get to the track on time" "Oo ghis")
but managed to wake up on time for the run. Didn't think I'd really run much, but I enjoy the track and the company and I wanted to see what I could do.

Not much. Still hurts. I wore pants to work yesterday and to the concert last night, and that definitely didn't help. So I jogged slow loops while BE did 200s with a short rest.

I want to call Dr L but I'm having a few hangups with it. Firstly, I feel like my life is a shit show and I'm sorta embarassed to be having yet another injury. Second, I'm on call for jury duty -- I call tonight after 4:30pm to see if they need me tomorrow. How the hell am I supposed to plan anything?! I don't want to call Dr L, make an appt, then not be able to hold it because I'm summoned. I don't expect to get summoned, but still...

Third, I'm not sure what he'll do about it. There's a hard lump of swelling where the initially bulk of swelling was on that first day. That I understand. But the creep of pain down my inner knee into the "goosefoot" tendon is worrisome. If nothing else, maybe I'd get peace of mind? I already have an appointment with him next Tuesday. But I'd rather not wait a whole week if I can get something out of this weekend.

And of course I'm race shopping for late October races. And tweaking my training plan to see if a 100K could be fit into late October. But Oo ghis literally as I type this I realize I already have a 100k in my penciled-in calender. The Badger 100K by TenJunkMiles in August. Duh.

And I just called animal control, they don't have the email I sent last friday. So off to that. Stress.