Tuesday 19th 2hr indoor trainer ride for neuro-psychological reasons
Thurs and Fri COMMUTE!
Saturday another 2hr indoor ride, same
Sunday 40 min indoor ride, same
This week --
Monday, Tues, and Weds COMMUTE
And Tuesday I squeezed in a 45 mins indoor ride
I see Dr Lytle tomorrow, and my biggest question is going to be my return to running after the foot injury, still unspecified as to what I injured. I noticed over this past weekend that I was limping much less and in all honesty it doesn't hurt much at all right now. If it hurts at all. So good!!
The rib is much better too. My left hip where bruised still a bit sore.
So I feel like I'm ready to get going again? See what he says. It's been... 4 weeks since injury occurred (January 31st), and ... almost 3 weeks since the last run (Feb 9th). How long should I wait? Find out!
What else going on? Well I'm commuting, YAY! Damn it feels good to be back on that habit. I could be swimming maybe, if the rib and back feel better. It's warming up outside, so the urge to swim is going to turn into the urge to bike and run.
I sold my chaise lounge Monday night, been selling LOTS of things lately! And last night I got FREE dining room chairs and helped a stranger carry stuff down to her car "in payment". I also have a free dining room table from her, not sure what I'm going to do with that. My living room looking so different, and I'm still not done!
NUMERICS
Last week Feb 18th to Feb 24th:
BIKE 72 miles
COMMUTE 19 miles
This week Feb 25th to Feb 3rd (typing this on Feb 27th so not really a final number)
BIKE 11 miles
COMMUTE 28.5 miles
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