RUN 2.84 of 4.5 miles total
BIKE COMMUTE 9.4 miles
Was gonna swim again. Didn't. The neck is better, but not much over 80% of normal. But what is normal? I've been putting up with neck pain for weeks now, is that the normal? I think I'm just noticing the difference in how it feels. Yeah, it hurts, I don't want to make it worse, yet any other week I'd swim with it?
Woke up to rain and thunderstorms. Once they passed, dog walk then run. I've been doing 2' min intervals (second time today I've typed mintervals, is this a new word?) but today I was more random and ranged up into 3 mintervals, less if I felt the urge. But I was averaging 3 mintervals on the run and 2 mintervals on the walks. Sounds like progress!
Focused on the new run form and how my elbows/arms could drive the pace and turnover. It started to become like swimming, too much for my mind to focus on. So I'd do one focus at a time. No pains, all feels good. Later on some discomfort/tightness in my upper ankles. Likely the new run form since it seems to be in both ankles. It's not constant, making it hard to dx.
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