BIKE indoors 70 mins and maybe 18 miles, 4x 8mins (2)
RUN outdoors! 30 mins and 2.4 miles, of which I ran 1.6 and 15 mins
BIKE COMMUTE 9.4 miles
Got a text from JH, due to family emergency we couldn't meet today so I did my brick. A week or so ago my post-brick fatigue wore me out too much and I couldn't do the single leg squats effectively on the left hip. We discussed me changing my schedule to do less or different on Tuesdays. So since PT was off for today, I did my brick.
Haha. OK I'm lying. I would have done the brick anyway.
Not much to say about it, 4x of 8 minute at 75% to build aerobic capacity. Just what I need. Could have ridden outside, but then I don't get steady intervals. And it stormed yesterday evening, so tree debris all over.
The run to Grand and back via Arsenal. Kept it simple, 3 min run-nervals. Then water my butterfly garden!
Brekkie, bike to work. The initial forecast was for more storms, but that looks to have cleared out. Dry ride home.
New moon this morning at 6:47am. I set the alarm on the phone to remind me, was on the bike :)
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