BIKE COMMUTE 5 miles to work
7 miles to dentist
8 miles dentist to home
Grand total 20 miles in ~90 mins
The plan was for 45 min ride, combined with my commute would have been 90 mins so this nailed it. Excepting the intervals. Felt great after, took a while to warm up on the 2nd segment but once rolling no issues. Riding along Manchester not that bad. ;)
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