"Group ride" in TGP

BIKE 60-ish mins and 14.4 miles

Last year BE and IT and I had a Monday morning group ride going in TGP, following my 5-mile loop pattern. Although I have settled (ok, only kinda settled) into a Monday=swim Tuesday=brick pattern this year, it wouldn't really hurt to change it up a bit. Other benefits are that I can join YMCA masters swim on Tuesday, I have PT with JH on Tuesday so I'm driving anyway, and I won't be post-brick when I see JH. +++ I guess.

Rain overnight left tree debris and wet streets, but no slips or problems. My confidence on bike is building up. We met at 6am and had time for 2 patterns before calling it done. First one in just under 20 mins, second one just under 19 mins. I think last year was just under 18 mins?

I met with Dr L later in the morning -- everything holding good! He worked on some bike-tight back/neck and quad issues. I didn't notice the quads until he found them. How does he do that?!

I "supposed" to have a 30 min run with the ride, but after yesterday's long run and the lack of extra time this morning -- it may or may not happen. See what things look like later when I get home. I can also do a run with tomorrow's swim before seeing JH. Be smart about this! Don't blindly follow the training plan!