RUN 10 miles in 1:36
In the first 1.25 miles of this run I had multiple texts, calls, and emails. Ugh. But once I got through them I was left alone. Alone, indeed! I ran the Meremac Greenway with the plan of visiting Shoogie when I got done. There were two showings on the house today, some open houses I might visit, and I was helping TV move some furniture. BizzyBee!
The run was great, I was sorta sluggish going out the door probably because I didn't have Sugar to get me moving. Once going, it was steady. Light rain and 99.9% humidity. The greenway had flooded recently and the path was cleared with a blade, leaving a wall of pushed-aside mud with a layer of slick mud in between. Hot, sticky, and quiet :)
Sugar and I went for a short walk, she was tired before we looped around the parking lot and back to the building. And there's a contract on the house! WHOOP great way end a week of stress and bad news.
Yesterday's gel didn't seem to have any effects. Another WHOOP.
NUMERICS
RUN 45 miles --- 5 mile increase over last week, can I hit 50 this next week?
BIKE COMMUTE 37.1 miles
WALKIES 1.39 miles
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