BIKE COMMUTE 6.4 miles
OK so I left off the last post with a plea for energy in the form of honey. I was taken with the idea of going to the farmer's market held here on Thursday's. But I hesitated, read more, hesitated, and talked myself out of it. Fructose is not utilized by all cells in the body, so that's not my answer.
So I'm back to researching starches, specifically thinking a fist sized potato at dinner, and more specifically starches Friday and Saturday nights before a long run. And maybe a BIG fist for sizing.
Energy was better today, and it was a busy one. Looked at houses in the afternoon after work and had a 630pm showing of the house. Planned ahead, and made it work.
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