RUN 7 miles in 67 mins
BIKE COMMUTE 6.4 miles
The original plan was only 4-5 miles, but as I was running I realized I might miss the Thursday run. Then I realized that if it feels good, do it. So I did it :)
Since the plan was only a short run, I was in my Kinvara 2's, and didn't even notice over the longer distance. I usually run in these shoes only on the track or <5 milers.="" p="">
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