RUN 5 miles in 47 mins, LP park with pickups
BIKE COMMUTE 10.3 miles
Today's run had pick-ups in it -- brief spurts of "pushed effort". Not sprinting, just pushed a little more. My running is still stale, whether the heat, recovery, or lack of starches, I don't know. But this felt good.
In a podcast the other day, someone mentioned reflections and projections. Mental time wastes, in other words. Could also be called ruminations and perseverations. I find myself doing this sometimes, wasting mental energies on the dumbest things. I can keep me up at night!
So today I re-wrote the script to minding my pushes and recoveries, pick-ups and relaxes, positives and rewards.
I know the phrase is really minding your P's and Q's, but fuk q (HAHA say that out loud) but Q just doesn't fit. Yeah. Fuk Q.
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