RUN 5 miles in about 50 mins, car dealership to work and back
I enjoy "running" errands, this type of errand too. Drop the truck off for oil change and inspections, then run to work. When they ask if I need the courtesy shuttle, happily I don't. And a few minutes later while running I see the shuttle going by and just smile.
Another day, more rain. June was the rainiest on record they're saying, I love me some rain so this this all good. Especially when the 3rd floor door doesn't leak! Basement another story.
The run felt good in the morning, haven't done the afternoon one yet. After work runs are always tricky until I'm warmed up.
Last night I started my strength training 'program', the Nike+ app in my phone! It's basic, simple, mostly body weights, and modifiable. I'm terribly weak at push ups. And it helps to play music from my playlist! I chose 2013 last night, some good Have A Nice Day in that one :)
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