Last week it was 12 miles in 2:14! This was also better since I was running the last 7 miles with TH. All morning looked forward to seeing her :)
We ran at CCP, the first 5 I did alone. There was a nasty wind coming off the lake, not the kind to freeze your or knock you over, but certainly sustained and annoying. I had a goal of walking every mile, I did the more towards the end. I felt great and much stronger than last week.
Little to no back pain at all today. Yoga, running, housework, all great.
Rest week coming up!! And tomorrow the results of the bone scan.
NUMERICS 12 hrs and 20 mins, total of 98.4 miles moved!
RUN 65.2 miles
BIKE COMMUTE 12.8 miles
WALKIES 20.4 miles
I did most days of my 15 mins, with a 30 and 45 min on Tues and Friday.
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