RUN 4 miles in 38 mins? No garmin :)
COMMUTE 6.4 miles
I kinda obsessed a bit during the run about my distance, but I let it go. It's a 65 mile week, a few tenths or hundredths here or there....ain't gonna matter.
Woke to a calm, quiet rain. And better yet, a WARM rain. Relatively warm anyway, 41F is a heat wave considering the past few weeks.
My back was aching again, and looking back over recent history I quit doing strength training for the back to rest it. Then it started feeling better and I didn't start training! So...I spent all day flexing and moving and trying to figure it out. Tomorrow's 12 miles might hurt. And not to mention what's coming this weekend: 28+15!
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