RUN 12.2 miles in 1:56
I was close to my morning 'script', I hit the goals but not exactly. Six miles to work, then 3 miles during a 1hr timepoint, then 3 miles home.
This run felt really good, and my back held up great. If my appt with Dr M would have been this week, I might have felt silly going. "Well it kinda hurts". Truth be told though, it still really hurts when I first get out of bed. And sitting here now, it's more of a discomfort. So something is going on, and I can't forget his mention about my right shoulder being a thumbs-width lower and the "too close together" vertebrae. Something gotta be done, I'm on the right track.
Found some interesting podcasts (getting a little addicted to them!) and they are inspiring me. Based on one of them, I need to figure out "what am I afraid of" when it comes to the changes I want to make. I'm not sure there's a fear involved...? Then why can't I change?!
I've made many positive steps but I keep focusing on what I DON'T get done. Let's focus on the good!
1. I'm limiting my spider solitaire to one game. What a time suck, but it's a reward too.
2. I'm not watching TV at meals anymore, been that way a few weeks!
3. I'm much better at "leaving it"
Still working on
1. No iphone at meals, what a terrible distraction
2. Not munching like a hungry bear through dinner. Just sit and eat! Don't stand there. I inhale food and feel sick, and forget what I ate. No enjoyment.
3. That unsatisfied feeling I sometimes get. Eat MORE.
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