BIKE: 70 mins and 20.7 miles, 8 mins at race pace, 2 mins rest
RUN COMMUTE: 6.6 total, untimed
The bike was probably sub race pace, if I'm going to be honest about it.
There are many reasons to do a two a day, today mine was to run on tired legs in the afternoon. And I admit, by the time I was 1 mile from home I wanted to walk! That would have defeated the whole purpose!
So Go Me for not walking :) But I was wiped for the rest of the evening. That added up fast.
Did this in the Kinvara 2, probably a little hard on the feet but I don't seem worse for wear. Just yet.
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