BIKE: 75 mins and 21 miles
I had plans to do this ride on the MCT's, but I awoke to thunder and rain. Nuts.
3 rounds of: 6 min Z4, 3 min Z1, 3 min Z5, 3 min Z1 which added up to a nice 15 minute interval set.
I guess I can't complain, it could be raining on the weekend when I really need the bike time!
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