BIKE 38.5 miles in 2:04. 18.6 mph auto-pause pace
RUN 1.0 mile in 9:15
The original plan was to do the Ride of the Saints route, but none of us needed that mileage. I'm amazed at how good this felt for being the day after the Chubby Mary! The cloud cover and cooler temps surely helped.
I dislike driving to that area of the city, but do enjoy the time trial esque routes.
For the brick--my plan was to run 2 miles but I changed it to 1 mile soon after starting. Stuff hurt, and I had nothing to gain by pushing a run out today. Not like I'm going to get faster or build endurance here.
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