STRENGTH 40 mins of PlyoX
RUN No Two a day today, too hot and too hungry and not enough time
Great run! Hours later and I'm still buzzing from it. That might also be the dehydration talking...
The goal for me was to continuously speed up the intervals as I came down the ladder, working my way from the 5K to the 1 mile pace. Due to talking and etc, I did two 1200s.
| pace | ave hr | |
| 1600 | 6:38 | 152 |
| 1200 | 6:46 | 155 |
| 1200 | 6:37 | 160 |
| 800 | 6:24 | 165 |
| 400 | 6:24 | 164 |
| 200 | 6:02 | 163 |
The 400y started out too fast and faded, the 200 felt better. This was a fasted run too, and I was waning at the end of the longer intervals. But I really don't think the banana I almost ate beforehand would have changed a thing for me. Amazing what the body can do!
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