RUN 4 miles in about 38-39 mins
I ran in the Kinvaras today because of the pain in the right foot sole. It's right where my orthotic sits under the outer edge of the sole, on the lateral side. I'm guessing that the lugs in the Cascadia's change how the orthotic fits under my foot, and that I need to trim it back to keep this from happening.
It still hurt in the Kinvaras, but I did it anyway. Walking is OK.
Pulled out a few triathlon training plans this afternoon. What am I thinking?!
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