BIKE 1hr 18 miles indoors.
I wanted to run and was dressed to go, but when I pulled my running shoes on my feet complained with a little niggle of pain. It planted a seed of doubt I couldn't ignore. I was going to get the 4 miles in on a treadmill, but decided against it. No need to aggravate any foot pains and encourage injuries.
Today was like a normal day, like it never happened!
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