RUN 2:01 and 12.1 miles, I think a 10 m/m pace
I was not happy to see the temp this morning at 29F. Nor was I happy to see and hear a strong wind. So it was not with pleasure that I geared up to head out the door.
On the plus side, it was a sunny day. On the down side I have no sunglasses, having lost the Tifosi's at LBL and leaving my Rx glasses in someone else's car.
On the plus side, I had yesterday, the day before, and the day before that off. On the down side, my feets and legs still have sore spots.
On the plus side, there's plenty of parks in my area so I ran a 3 park run (BP, LSP, TGP) before arriving to work. On the down side, those areas are like an urban trail of bad sidewalks, curbs, garbage, and other trip hazards.
On the plus side, I did it and stuck it out. On the down side, I've felt like crap all day long.
I need carbs? I need water? I need rest?
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