BIKE 15.5 miles in 50 mins.
Having a doggie now is disrupting my schedule. I started planning my day in half hour blocks to be more efficient, but sometimes I'm overly optimistic about how fast I can get things done, and waaaaay too optimistic on thinking about I can get stuff done when I'm hungry.
I pulled out the TriFuel Ultra plan and took the first two weeks as a guide for this week. I have the urge to keep Mooooving during this taper and why iron-type training sounds good I don't know why. I knew I wouldn't get to the swims, even though I wrote them into my scheduler.
So this bike followed the plan's 2 week introduction schedule: 20 mins easy, 20 mins harder, 10 mins CD.
I was supposed to run 4 miles, but once the day got started I just couldn't fit it in. Combined with how tired and hungry I am by the end of the day, no way I was going to enjoy a run. So I moved it to tomorrow.
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