Post race we were able to walk around and move, sore but not pained. But sleep was awful. Whether it was the caffeine or the post race high, we both suffered.
Sunday for the drive home, we were in analysis mode. In summary we both had the perfect day it seems. And it was quite the surprise to find that we were pretty good in terms of no injuries, blisters, and muscle soreness! I was on my feet for most of the rest of the day with only a few problems in the bottoms of my feet.
Monday was also great, like I never did the race!
Recovery nutrition was random on Sunday, I just let myself eat whatever worked. By Monday I was back to normal, if anything my appetite is running low afterwards.
What went so right? The pace, nutrition, and hydration. So much focus went into it, and it all paid off!
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