BIKE 30 mins and 9 miles
RUN 41 mins and 4.4 miles
No it's not really a TAD, but it's fun to thing about doing those again this summer!
The run was a highlight! Even though I was tired and as bad as I run in the afternoons, this one was special--it was my 500 mile run! I crossed the 500 miles in 2013 threshold! Last year at this time, I was around 260 miles. I was also injured!
This run went from work to Forest Park, splish-splash through the puddles of melted snow. I ran in the Cascadia's but without the orthotic. That's still bothering me.
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