SWIM: 1400y? in ~60 mins
BIKE: 28 miles in 90 mins on the trainer
Having missed all 3 swims this past week, I was only somewhat eager to get back to swimming. I think I need a break from swimming.
JM led the TS master's for the club. My lane had all IB'ers and I was the BOP swimmer as usual. And I wasn't really into it. But we did two timed races--a 100y (1:40-45) and a 50y (47 seconds). My form was awful on the last 25 of the 100, definitely the reason my time suffered in that.
Reviewing the log, I have a 2:02 as a 100m PR. That's equal to ... calculating... NUTS. Sunday's swim wasn't a PR. I have to take into account that the 2:02 was a 1-wall 50m swim while Sunday's 1:4? was a 25y 3-wall swim and my turns suck.
Excuses, excuses.
The trainer ride was to burn off energy. Why do I have so much energy? I'm a bit nervous about the low training hours I have. Only 8-10 hours a week when I think I should be doing 11+. Talked to CP, he says I'm just starting Base 2. So that also explains why I feel like I'm just repeating weeks. Base is kinda repetitive!
No comments:
Post a Comment