RUN: 6.6 miles in 56 mins, about 8:30 pace
TB mentioned she might run but at a slower pace, and when I read that I started looking forward to running with her. That's a sign right there--I'm looking for a slower pace on speedwork day?
But she didn't make it. So I was in a fartlek run with JM, DC, and AB. We made it through 2 fartleks then it was my turn. I took a pass. Honestly, the whole damned loop felt like speedwork. DC and I worked on drills between intervals. I like the drills when I'm tired--they get me focused on good things.
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