RUN: 7.1 miles in 67 mins. Around a 9 min pace. Includes 5 repeats up “EK’s Hill” near the zoo.
Joined the IB group for a FP run. I wanted to do 10 miles total, but I had to be at the airport to get DH and running longer is not a good reason to be late.
Spend the rest of the day in a useless fog of mental jumble. What’s going on in my mind to cause this? Had it for a few days now.
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