SWIM ZERO
BIKE: 18 miles in 60 mins
I was awake at 410am, but didnt stay awake. My body was happy for the rest, my mind guilty for missing it. And when I learned later what the set was, I really regretted it. 4x500's! I have it on the schedule for Friday.
I got the ride in, the set from CP was a little on the boring side (boring but worthwhile...) so I watched a Coach Troy DVD (Lake P) and held onto a 19mph ave for the interval.
Later in the day I emailed CP to talk about where the training plan is (Base 2 is just starting) and to discuss late season races. He mentioned a word I hadn't considered in these grand plans yet: injury.
Here I'm thinking about a 2nd full at Redman and a month later doing a 50M. And injury never crossed my mind?
I'm thinking the Redman half looks like a lot of fun!
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