SWIM: 3100m in 90 mins.
BIKE: 75-80 mins for 17 miles outdoors, then 90 mins indoors for another 23 or so miles.
I was a little slower in the swim today, trying to focus on my new drills and keep good form. For me, speed and form are mutually exclusive. I actually only finished 3100m, but I added in a small portion of the swim lesson from yesterday to round the number up. Is that cheating?
Either way, this swim put me at a whopping PR 9350 yards for the week in 3 swims (3050 + 2800 + 3500) not counting all of the swim lesson. Holy Cow!!
TB, CB, CM, and I rode outdoors shortly after the swim. We only went to the QT on Midland and back, and it was only in the high 40’s, but AWESOME! I had more energy still so I went home and rode on the trainer for a while :)
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