Just a quick post race follow-up. I didn't ice bath or stretch after the DC race. I wasn't even all that hungry. But I did drink good and managed to eat some small meals. I stayed off my feet and wore the compression socks. I wouldn't change anything I did.
On Sunday the soreness had already set in, mostly in my front quad muscles. I think that's a redundancy--the "back" quad muscles are the hamstrings! I stiffened up if I quit moving but this worked out quickly. Again, I stayed off my feet most of the day.
Overall, it was a quiet, depressing day. I didn't feel like doing anything and could't concentrate.
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