One more 6-miler

RUN: 6 miles in 60 mins This ended up as a late afternoon run. I usually suffer in these, between having foods in my tummy and maybe a few hours of work already in, I have troubles holding a good pace. True again. My mental focus was awful. I ended up walking a few times to get the focus back. Cheered the Go St Louis runners today, wish I was there but I'm glad to be doing something different this year. NUMERICS: total of 6.5 hrs, one more taper week to go! SWIM 1500y in 40mins BIKE 17 miles in 60 mins RUN 31 miles in 4.8 hrs