No bike, just a run

RUN: 3.1 miles, 30 mins in the Kinvaras I realize a 3 mile run in the minimalist shoes just days before a big race might be a bad idea, but I did it anyway. My legs were tired when I got done, but now hours later I don't feel it. I still don't think I've quite adapted to those shoes. How's the taper going? I think I need LC to give a taper-talkin'-to. I rode the Puppy to work today and tried to take it easy. I'm skipping stairs. And I'm starting to get some of that energy back that I've been missing the past 2 weeks.