BIKE: 60 mins about 18 miles. Tabata's
I'm now in the habit of getting up early! That's one goal down.
This session was similar to a Tabata: 20s hard, 10s easy, repeat for 5 minutes. Then 45s hard, 15s, repeat for 10 mins. Hooooowee! What a workout.
Stayed home today for the Storm of the Century That Never Was.
No comments:
Post a Comment