When will it get warm!?

BIKE: 2hrs about 35 miles. Still indoors!

OK I could ride outside, but there's something about getting all bundled up to ride through a bunch of stop signs. When I could be cozily curled up with a trainer and get more miles and better intervals. There was no time to drive anywhere, so this was the best option.

So I got up early, coffeed up, then found a movie on the Netflix--Blackhawk Down. First time seeing it. I warmed up 20 mins doing the usual ILT and 15s jumps, then settled in thinking I'd do intervals during the battle scenes. What a great idea. The entire movie is a battle scene! I going, going, going, geez still going and finally I look at my watch and WOW already over an hour passed! Nice! So that first hour was the mid-ring. Last 30 mins in the big ring.

Then off to work. No better way to spoil freshly worked legs by parking at a desk all day. :/

I was going to run 5 miles, but by the afternoon my legs were dead and my left hamstring tight. So I called it off, rationalizing that the 2hr ride was good enough.