Tues Bike 45 mins about 12 miles, easy
Weds Run 60 mins 6 miles, tough
Thurs Run 90 mins 10 miles, awesome
Fri Bike 60 mins about 16 miles, steady
Busy busy busy. Miss a few days then those days still need to happen. The Weds run was hard, I had to walk every 1-2 miles for about 15 seconds. I was hot, flushed, tired, and weak. I found out about this the next day when I woke up with a bloody nose. Come to think of it (only then) I haven't eaten meat in a week! Well duh!!
The Thurs run was later in the afternoon, under a riding full moon. Beautiful. The run and the moon. The run felt easy and smooth.
I'm not quite at 100% yet, but a few more days and I should be. As for that V-day post? I'd love to erase it, but I have a no-edit rule. Besides, it really is a problem that really should be addressed. So I shouldn't delete it, I should deal with it.
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