DAY OFF: 24hr of 0 mileage :)
Much needed? Mandatory. Required. No question about it, need a day off.
I had so much trouble sleeping Thursday night. Driving home from work was questionable in terms of safety. Then in an unusual twist, I actually tried to nap when I got home. I rarely nap. And to be honest, I tried to nap. I don't think I ever fell asleep.
Then that night I had the hardest time falling asleep. This is one of the classic signs of being over-trained. In February?! Awesome!
Today I ended up sitting at my desk all day. I was low on motivation to move and high on motivation to get the manuscript done. So I took advantage of the fact that I didn't have much else to do in the MH and typed away. You'd think that would be relaxing. It aint.
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