BIKE: 24.5 miles in 1:20. TT in St Charles 25:3? mins.
The heat is starting to catch up to me--this ride was flat and lacked spark. There was a headwind on the way home, and I had a brief 20-30s mechanical on the bike on the inbound--but there was just no life in this ride. Even during the WU I never felt warmed-up.
Outbound with tailwind: 11:24 with ave HR 154
Inbound with headwind: 13:57 ave HR 164
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