BIKE: 27 miles in 1:35, not counting commute home.
RUN: 4.5 miles in 40 mins. 1200/1000/800/400/200 ladder
Oh it's HOT! Still!
I got the bike in before work this morning, leaving from home and taking the Midland route up to Adie. Traffic wasn't bad at that time of morning, so this might become a standard ride for me. Somehow or another I managed to have a headwind both outbound and inbound. How does that happen?
The run was speedwork, and I did all but the 200. I was near puking by the end of the 400. My recoveries were walks, not jogs, and each interval was a rough start. I managed to keep a roughly steady pace, but each lap was about 2 seconds slower than the previous.
Judging by the saturated clothing, I'm very dehydrated but not feeling the effects of it. haha, or maybe I am and I just don't know it! I'd be drinking more if my stomach wasn't so upset right now.
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