September goals- get SMART

 Two months to 50th and 50K.

1. Focus on 130. Really focus on it. 
Keep the PB out, put dinner on a plate and not a series of plates. 

2. Balance art and workouts into the schedule, instead of cramming them both in the same day. 
This will get easier as you get out of Moria, minimize, and get mindful.

3. Minimize life and stuff and schedule and to dos.
This has already improved, keep it up.

4. Follow the plan, give it time to work. 
One day at a time, stick to the plan. 

5. The small changes in August - worked. Keep making them.
Small changes here - simply life now to continue. 

6. STOP more often. STOP and be mindful, and aware, and in the moment.
Breath. Be with yourself. Slow down. 

7. Connect more with family.
Reach out to one person everyday. Picture, message, question, etc.

8. Help LA as much as possible.
LLL - plan this out day by day to target needs, how can I help him get to bed earlier?

9. Get out of Moria, and into life. 
Recognize that art and life and connection and workouts are all lost here. Refer to 6. In that moment, leave and be at peace.

10. Just get out of Moria. 

ETA to add SPECIFICS. So vague above. Still vague.